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Thursday, October 23, 2014

Elizabeth Street

DOUBLE UP FOR A TREADMILL WORKOUT THIS VALENTINE'S DAY

Feb 12, 2014

Double Up for a Treadmill Workout This Valentine's Day

Valentine’s Day has got us thinking about ways we can spend more quality time with the one we love. With such busy schedules we have to grab moments together wherever we can, including at the gym. With this treadmill workout, you can steal some time away from everything else--just head to the gym and work it out together.   

Click through the slideshow for the workout and some stretches to do with your partner. You know what they say: The couple that sweats together...

By Bonnie Micheli and Tracy Roemer

Certified personal trainers and fitness experts, Bonnie Micheli and Tracy Roemer are co-owners of Shred415, an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups and guarantees to shred your body.  Bonnie is a mother of  two children, ages 8 and 5 and Tracy is a mother of three girls, ages 8, 6, and 5.  They both reside in the Lincoln Park neighborhood of downtown Chicago. 

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