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Tuesday, September 16, 2014

Elizabeth Street

HEIDI POWELL’S TOTAL BODY WORKOUT

Apr 11, 2013
Heidi Powell’s Total Body Workout

Five-Minute Total Body Workout for Busy Moms
This five-minute workout for your whole body can easily be done in your living room.

Heidi Powell’s Total Body Workout

Five-Minute Workout for Busy Moms: Sculpt Sexy Arms
Break it down now: start focusing your five-minute exercises on various parts of your body. Start with sculpting your arms!

Heidi Powell’s Total Body Workout

Five-Minute Workout for Busy Moms: Blast Your Booty
Blast your booty with Heidi Powell’s quick and amazing workout for your derriere.

Heidi Powell’s Total Body Workout

Five-Minute Workout for Busy Moms: Abs
What’s more important for bikini season than the stomach?! Heidi’s abs workout will take you all the way to the beach.

Heidi Powell’s Total Body Workout

Five-Minute Workout for Busy Moms: Easy Cardio
Cardio doesn’t have to mean logging tons of time on a boring machine! Heidi shows us how.

Heidi Powell’s Total Body Workout

Mom of three and personal trainer Heidi Powell knows what she’s doing. She works on ABC’s Extreme Makeover: Weight Loss Edition, so she really knows how to shed the pounds! Over the past few weeks, Powell has given us great tips for easy five-minute workouts you can do at home. Now it’s time to put those exercises together into a weekly total body workout you can do in your living room. See below for a full day-by-day weekly plan of five-minute exercises that will tone everything and shred fat cells. Getting bikini-ready has never been this easy. Check out the list below to see what your week should (eventually) look like.

It’s important to build up to this. So, start out by just doing your Total Body Workout (on Mondays and Thursdays), then the next week add in Sculpt Sexy Arms (on Tuesdays and Fridays), adding workouts until you’ve reached a full week. Add your shredders as gradually or quickly as you like, but eventually aim for six days a week. Remember: don’t do the same workout two days in a row.

MONDAY
Total Body Workout
Shredders

TUESDAY
Sculpt Sexy Arms
Shredders
Best Abs Workout

WEDNESDAY
Blast Your Booty
Shredders

THURSDAY
Total Body Workout
Shredders
Best Abs Workout

FRIDAY
Sculpt Sexy Arms
Shredders

SATURDAY
Blast Your Booty
Shredders

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