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Monday, October 20, 2014

Elizabeth Street

THE SURPRISING HEALTH BENEFITS OF YOUR BEACH VACATION

Aug 02, 2013

The Surprising Health Benefits of Your Beach Vacation

Thinking about taking a last-minute beach vacation? Go ahead and book that ticket. If the smell of sea breeze and a piña colada in hand weren't enough to convice you, it turns out there are some pretty impressive health benefits to staying oceanside.

Between the sun, surf, and sand, a trip to the shore has been known to lower blood pressure, tone your calves, and even improve your mood! Click through the slideshow above for even more reasons to hit the beach.

By Caroline Hallemann

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