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Thursday, July 24, 2014

Elizabeth Street

HEIDI KLUM'S TRAINER GIVES US 5 TIPS TO CHILDPROOFING YOUR HEALTH

Jan 10, 2014

Heidi Klum's Trainer Gives Us 5 Tips to Childproofing Your Health

It's ironic. Moms need to be fit and energetic to take care of their kids. But the needs of their kids take priority over their own wellness. The good news? You can be a great mom and still have a healthy lifestyle, says Fitness and Wellness Expert David Kirsch, author of The Ultimate New York Body Plan.

He's also the guy credited with getting Heidi Klum back on the runway eight weeks after giving birth to her second child. Click through the slideshow above to learn how to avoid the most common mom-health traps.

By Christina Vercelletto

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